Monday, December 28, 2015

2015-12-29 WOD

Unbroken sets of toes to bar
Must be unbroken, must be broken up into all 19 sets separately. If you fail on a set, you can either rest and try again, or start your descending sets from there. Rest as needed to complete. Time cap of 10 minutes. Post total reps.

AMRAP 4 minutes x 2
...20 Kettlebell Swings (70/53#)
...20 Push Ups
Rest 3 minutes between AMRAPs. Continue the second AMRAP from where you were at the end of the first AMRAP. Post rounds/reps.

COMPETITORS: Remember, because of the holidays, today's workouts are pulled from a few days of the MisFit program.

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