Monday, February 01, 2016

2016-02-02 WOD

Every 2 minutes for 5 rounds:
...4 Touch and go Power Clean
Start in the neighborhood of 75% of your power clean max and work up if you can.

For time:
...4-3-2-1 Rope Climbs*
...12-9-6-3 Clean and Jerk (155/105#)
Time cap of 12 minutes. Post time.


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