Thursday, March 10, 2016

2016-03-11 WOD

CrossFit Open WOD 16.3
AMRAP in 7 minutes of:
...10 Snatches (75/55#)
...3 Bar Muscle Ups
Post rounds/reps.

COMPETITORS: Warm up, mobilize, and strategize. Either do this workout today, or do one or two test rounds, then hit it hard tomorrow and/or Monday. In case you were curious, here's where we are in MisFit (but if you're a competitor, you should really be focusing on the Open WOD):

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