Tuesday, March 22, 2016

2016-03-23 WOD

Every 2 Minutes for 10 Rounds:
...3 Position Snatch*, climbing.
*Unbroken complex, 1 from high hang, 1 from low hang, 1 from the floor.

AMRAP in 5 Minutes, AHAP*:
...10 Calorie Row/Bike
...10 Burpees
*AHAP: As Hard As Possible! We're trying to flush the entire system to aid in recovery.

COMPETITORS: http://misfitathletics.com/mft-890/

No comments:

Post a Comment