Wednesday, March 30, 2016

2016-03-31 WOD

4 Rounds
...10 Power snatch (115/75#)
...50 Double-unders
...Rest 30 seconds
Post time.

Accumulate 20-30 minutes of LISS (low intensity steady state) cardio: bike, row, and/or run! Maintain a conversational pace.

Then accumulate 15-20 minutes of mobility. If you're still sore from 16.5, hit the foam roller!

COMPETITORS: Rest day. Do this WOD on Saturday, 2016-04-02:

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