Sunday, April 03, 2016

2016-04-04 WOD

Hulk Cycle Test Week

Here we go guys! Starting off the new Sigma programming with a strength cycle! In case you haven't heard the rumors yet, we will be naming all of our cycles after comic book superheroes! Since the goal of this cycle is to get stronger and put on some muscle (or replace any excess body fat with sexy lean muscle mass), we will be naming this cycle after the superhero whose before and after pictures make any Body-for-Life contestant pee in his purple pants... The Incredible HULK! So have fun hulking and bulking out for the next 12 weeks!
"Sigma Total"
Find a 1RM of each:
...Front Squat
...Push Press
...Sumo Deadlift
Post 1RM of each and total.


For time:
...2/1.8k Row
...3/2.7 mile Bike
...1 mile Run
No time cap. Post time.

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