Tuesday, April 05, 2016

2016-04-06 WOD

Hulk Cycle Test Week

Oh yeah, since this is the Hulk Cycle, we will be naming some of our WODs according to the Hulk theme! Here's the first one!

Find 3RM Pull Up
(Max Weight or Smallest Band)

"Gamma Radiation"
3 RFT of:
...200' Overhead Walking Lunge (45/25# plate)
...100m Farmer Carry (2x53/35# KB or DB)
Time cap of 22 minutes.


OHL @55/35#. FC @2x70/53#.

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