Wednesday, April 06, 2016

2016-04-07 WOD

Hulk Cycle Test Week

Stan Lee originally wanted the Hulk to be grey, but because of ink problems back in that era, they had to go with a green Hulk. As printing matured, they eventually brought back the idea of the Grey Hulk and gave him the alias Joe Fixit, which existed as a separate identity that Bruce Banner could also change into.

Find 1RM Bench Press.

"Mr. Fixit"
21-15-9 reps for time of:
...GHD Sit Ups
...Overhead Squat (95/65#)*
...Wall Walk (7-5-3)**


ACTIVE RECOVERY DAY! Do these workouts on Saturday, 2016-04-09.
*OHS @135/95#. **Handstand walk, 21-15-9 meters. HS Walk must be done in increments of 1 full stall mat (6'). Post time.

Max Strict Ring Dips in 2 minutes.

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