Thursday, April 07, 2016

2016-04-08 WOD

Hulk Cycle Test Week

12 reps each. Unbroken on every round for 8 minutes? That would certainly be Incredible!

1RM Back Squat

AMRAP in 8 Minutes:
...12 KB Swings (70/53#)
...12 Wall Balls (30/20#)
Post rounds/reps.


Max Strict HSPU in 2 minutes.

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