Tuesday, May 17, 2016

2016-05-18 WOD

Hulk Cycle Week 6

Back Squat: (do one set every 3 minutes)
...3x5, build to a daily max
...2x5+ (80% of daily max)
Post daily max, and load/reps of +sets.

"Anger Management"
EMOM for 20 Minutes:
...Odd: Weakness #1
...Even: Weakness #2
Pick two weaknesses and work on them! You choose the movements. Feel free to repeat what you did in week 3 and try to beat your old scores.


EMOM For 10 Minutes:
...From the blocks, 1 Push Jerk + 1 Split Jerk
Build to daily max, focusing on form. If form breaks down, drop down to 80% of max clean lift and hold across for remaining rounds. Try to beat your score from max CLEAN lift from Week 1.
Post Max Load.

Wearing a 20/14# Vest:
...200m Walking Lunge, Then
4 Rounds:
...10 False Grip Feet on Box Body Rows
...10 Strict Toes to Bar
Post time. Try to beat your 200m walking lunge time from week 4.

Pause Front Squat:
...4 sets x 2 reps (95/65#) with a 30 second pause at rock bottom.
Post how much more this sucked than last time to WODTogether.

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