Monday, June 13, 2016

2016-06-14 WOD

Hulk Cycle Week 10

Hela is the Norse goddess of DEATH and often uses trickery or sorcery to pit the Hulk against Thor for the most epic battles!

Sumo Deadlift:
...3x5, build to a daily max
...2x5+ (80% of daily max)
Post daily max and load/reps of +sets.

For time:
...10-8-6-4-2-4-6-8-10 Push Press (135/95#)
...5-4-3-2-1-2-3-4-5 Bar Muscle Ups
Time cap of 11 minutes. Post time.


Hollow Progression:
...Accumulate 2:50 each in a Hollow Hold and a Superman Hold. Use multiple sets if necessary.

5 Rounds:
...1 Minute Max D-Ball Over Shoulder Cleans (100/70#)
...1 Minute Rest
Post total reps.

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