Sunday, June 19, 2016

2016-06-20 WOD

Hulk Cycle Retest Week

Retest Week begins tomorrow! Make sure you look up your old scores from Test Week so you know what to shoot for. We've put in the work, all of you should be stronger now. Feel free to do any extra warm up and mental prep, then smash those PRs!

"Sigma Total"
Find a 1RM of each:
...Front Squat
...Push Press
...Sumo Deadlift
Post 1RM of each and total.


For time:
...2/1.8k Row
...3/2.7 mile Bike
...1 mile Run
No time cap.

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