Sunday, June 26, 2016

2016-06-27 WOD

Batman Cycle Test Week

The start of a new cycle! The goals of the Batman Cycle are to improve gymnastics and explosive power. Remember, during every cycle, you will notice a focus on workouts that align with the goals of the cycle, but that doesn't mean we will completely forget about all other elements of fitness. You will notice the Sigma Strength Protocol will still be on the board, but many times as an accessory piece that should be done on your own time. But you will notice an increased frequency of Olympic weightlifting, handstand walking, muscle ups, pistols, and ring work. Not only will we be doing progressions to acquire new skill, but workouts to get stronger in both strict and kipping varieties of these movements.

Oly Meet:
15 Minutes Each to Establish:
...1RM Snatch
...1RM Clean & Jerk
Maximum of 3 failures on each lift.


"The Batmobile"
For Time:
...5/4.5k C2 Row*
*Every 3 minutes, 10 Wall Balls (30/20#)

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