Sunday, September 04, 2016

2016-09-05 Labor Day HolidayWOD

Batman Cycle Week 10

In teams of 2, AMRAP in 20 minutes:
...300m Run
...3 rounds of "Cindy" (5 pull ups, 10 push ups, 15 air squats)
One athlete works at a time. Hand tags are required when you switch partners (see the picture above). COMPETITORS wear a 20/14# weighted vest. Post rounds/reps.

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