Wednesday, September 07, 2016

2016-09-08 WOD

Batman Cycle Week 10

Robin, there have been so many! In the current DC Comics being published today (as part of the Rebirth storyline), Batman does not have a Robin as a sidekick! So this WOD is named after Robin, all of them, that have fought alongside the Batman! The identities of past Robins, in order: Dick Grayson, Jason Todd, Tim Drake, Stephanie Brown, and Damian Wayne.

For Time:
...1 Mile Run
Post time.

"Robin" [RX]
AMRAP in 8 minutes of:
...30 Double Unders
...10 Ring Dips
Post rounds/reps.


Sigma Strength Protocol: Shoulder Press
...3x2, build up to a daily max
...2x2+ (80% of daily max)
Post daily max and load/reps of +sets.

For time:
...1 mile Run
*Start and end across the street or find a track and time yourself. RUN HARD!!!

"Robin" [Comp]
AMRAP in 8 minutes of:
...40 Double Unders
...5 Muscle ups
Post rounds/reps.

30 minutes of mobility
...Set a timer for 2-3 minute rounds and hit anything that hurts!

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