Sunday, September 11, 2016

2016-09-12 WOD

Batman Cycle Retest Week

Here's your chance to see how much we've improved this cycle! Make sure you look up your old scores in WODTogether, so you can plan your lifts better. Remember, never go for the tie, always go for the win! Even if it's by 1#!
Here are some fun facts about the Batmobile...

Oly Meet:
15 Minutes Each to Establish:
...1RM Snatch
...1RM Clean & Jerk
Maximum of 3 failures on each lift.


"The Batmobile"
For Time:
...5/4.5k Row*
*Every 3 minutes, 10 Wall Balls 30/20#

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