Monday, September 19, 2016

2016-09-20 WOD

Flash Cycle Test Week

Barry Allen is said to be the fastest of all the Flashes. Many others who have worn the lightning bolt have been merely a conduit of the "Speed Force", whereas Barry Allen seems to have special bond with it, making him faster than all the others! So during this WOD, be like Barry and run FAST!

"Barry Allen"
For Time and Load:
...5k Run (take 1 Mile Split)
...Rest 5 Minutes
...8 minutes to establish a 1RM Deadlift
*1 mile run, 5k, and 1RM deadlift are all scored separately.


...21 Hang Power Snatch (115/75#)
...18 Overhead Squats (115/75#)
...15m Handstand Walk (50 ft)
...12 Strict Handstand Push Ups
...9 Ring Muscle Ups
Post time.

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