Tuesday, September 20, 2016

2016-09-21 WOD

Flash Cycle Test Week

"The Green Arrow"
15-12-9 reps for time.
...Toes to Bar
...Front Squats (145/100#)*
*COMPETITORS: 185/135#
Post time.


For Time and Load:
...2k row [10 minute cap]
...At 10 min mark, 6 minutes to establish a 1RM bench press.
*2k row and 1RM bench press are scored separately.

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