Thursday, September 22, 2016

2016-09-23 WOD

Flash Cycle Test Week

Since Superman and Batman are the two oldest superheroes, a lot of other comic writers have tried to copy their success by either copying some elements of the heroes or even their villains. The Trickster is heavily inspired by the Joker and is even portrayed by Mark Hamill (both in live-action and by voice in animation) who is also the same voice actor for the Joker in Batman: The Animated Series.

In 3 minutes complete:
...10 Calorie AAB
...10 Wall Balls (20/14#)
...10 Burpees to 6"
*If completed before 3 minutes, add 3 minutes to the clock and proceed to begin another round, adding 5 reps to each movement. Continue until you can't complete a round before time is up! You do NOT need to wait until the 3 minutes is up to begin the next round.

Rd 1: 10 reps each, complete by 3 minutes.
Rd 2: 15 reps each, complete by 6 minutes.
Rd 3: 20 reps each, complete by 9 minutes.


Back Squat, find a 5RM. Time cap of 15 minutes.

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