Sunday, December 25, 2016

2016-12-26 Christmas Holiday WOD

Tomorrow, we are celebrating Christmas with a WOD! Remember, there will only be one class tomorrow at 8:30am, all other class times are cancelled. As with all of our Holiday WODs at Sigma CrossFit, they will be free and open to the general public! So feel free to invite your family and friends who may be curious about CrossFit or who might want to burn off some of those Christmas calories! If you are not a regular member of Sigma CrossFit and want to join us tomorrow, please visit the Get Started page and print out, fill out, and bring in a PARQ with you tomorrow. We have extras at the gym, but you can avoid waiting in line if you print it out in advance... Here's the Holiday WOD for tomorrow:

In Teams of 2
AMRAP in 12 Minutes:
...25 Lateral Burpees
...20 Cleans (135/85#)
...16 Shoulder to Overhead (135/85#)
Post rounds/reps.
*Competitors: Solo, 155/105#

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