Superman Cycle Week 6
Team "RJ"In teams of 3:
5 Rounds:
...800m Run (everybody runs together)
...5 Rope Climbs
...50 Push Ups
Time cap of 40 minutes.
COMPETITORS
Team "RJ"In teams of 3:
5 Rounds:
...800m Run (everybody runs together)
...5 Rope Climbs
...50 Push Ups
Time cap of 40 minutes.
Sumo Deadlift
...3x5 build to a daily max
...2x5 (80% of daily max)
Post heaviest load.
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