Sunday, May 28, 2017

2017-05-29 Memorial Day HeroWOD

Tomorrow is Memorial Day and in Sigma CrossFit tradition (as well as many other CrossFit gyms across the country) we will be doing the HeroWOD in honor of "Murph"! As with all other HolidayWODs at Sigma, there will only be one class at 08:30am (there will be a staggered start for anyone doing it chipper-style), and the workout will be open to the general public! So feel free to invite your family and friends who want to get a workout in before you enjoy the rest of your holiday! As always, we can scale the workout down to make it appropriate for any fitness level! If you bought a Heroes Shirt, please wear it so we can get some good action pictures with them! You can still buy a Heroes Shirt if you visit and click on the "Store" tab!

Hulk Cycle Week 8

In honor of "Murph"
For time:
...1 mile Run
...100 Pull Ups
...200 Push Ups
...300 Air Squats
...1 mile Run
Partition the pull ups, push ups, and squats as needed. Start and finish with the run. If you have a weighted vest, wear it!