Hulk Cycle Week 8
12-9-6-3 reps for time of:...Strict Pull Ups
...Power Cleans (145/100#)
...Front Squats (145/100#)
Post time.
Jerk EMOM (Deload)
...2x1 at 75%
...3x1 at 80%
COMPETITORS
Sigma Strength Protocol: Strict Press...3x10 (build to a daily max)
...2x10+ (80% of daily max)
Post daily max and load/reps of +sets.
Speed Deadlift (E2MOM)
...6x3 (57.5% + light band)
Move the bar explosively. Post load.
Jerk EMOM (Deload)
...2x1 at 75%
...3x1 at 80%
12-9-6-3 reps for time of:
...L-Sit Pull Ups
...Power Cleans (175/115#)
...Front Squats (175/115#)
Post time.
Aerobic Capacity
...VO2, Lactate, or Strength Endurance WOD.
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