Hulk Cycle Week 10
"Anger Management"EMOM for 20 Minutes:
...Odd: Weakness #1
...Even: Weakness #2
Pick two weaknesses and work on them! You choose the movements.
Pause Front Squat (Deload)
...3 sets x 3 reps x 5 seconds (40%)
Post load.
COMPETITORS
Push Press (Deload)...5x3 (65%)
Post load.
Pause Front Squat (Deload)
...3 sets x 3 reps x 5 seconds (40%)
Post load.
"Anger Management"
EMOM for 20 Minutes:
...Odd: Weakness #1
...Even: Weakness #2
Pick two weaknesses and work on them! You choose the movements.
Sigma Gymnastics Strength Progression: HSPU
Every 3 Minutes for 5 Rounds:
...10 Strict HSPU
If you hit 40 reps or more, add a 1" deficit. Post total reps.
For time:
...3000m Row
...2000m Ski
...1.0 mi Bike
Post time.
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