Batman Cycle Week 2
ATHLETES CHOICE:...Back Squat 3rm
...Deadlift 2RM
...Pause Jerk
"Harvey Dent" [RX]
For time:
...9 Wall ball (20/14#)
...9 Bar muscle up
...15 Wall ball (20/14#)
...15 Chest to bar pull up
...21 Wall ball (20/14#)
...21 Pull up
Post time.
COMPETITORS
Back Squat...3x3, build to daily max
...2x3, 90% of daily max
Post load.
Deadlift
...3x2, build to daily max
...2x2, 90% of daily max
Post load.
For technique:
...5x2 Pause Jerk (70-80%)
...3x1 Jerk (same weight)
Post heaviest load with GOOD technique.
Sigma Gymnastics Endurance Progression: HSPU
Every 2 minutes for 5 rounds:
...10 Strict into Kipping HSPU
Post total strict reps. If you get 40+ strict reps, make it more difficult (add a deficit or a weight vest) next time around!
"Harvey Dent" [Comp]
For time:
...9 Wall ball (50/30#)
...9 Bar muscle up
...15 Wall ball (30/20#)
...15 Chest to bar pull up
...21 Wall ball (20/14#)
...21 Pull up
Post time.
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