Batman Cycle Week 2
For technique:...5x2 High Hang Clean (70-80%)
...3x1 Clean (same weight)
...3x3 Clean Pull (5% heavier than full clean)
Post heaviest clean with GOOD technique.
"Gordon" [RX]
For time:
...15 HSPU
...20 Overhead Squat (115/75#)
...15 HSPU
...20 Front Squat (115/75#)
...15 HSPU
...20 Back Squat (115/75#)
Post time.
COMPETITORS
Push Press...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.
Bench Press
...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.
For technique:
...5x2 High Hang Clean (70-80%)
...3x1 Clean (same weight)
...3x3 Clean Pull (5% heavier than full clean)
Post heaviest clean with GOOD technique.
"Gordon" [Comp]
For time:
...10 Deficit HSPU (7/5" deficit)
...20 Overhead Squat (135/95#)
...10 Deficit HSPU (7/5" deficit)
...20 Front Squat (135/95#)
...10 Deficit HSPU (7/5" deficit)
...20 Back Squat (135/95#)
Post time.
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