Batman Cycle Week 4
In honor of "Brenton"5 Rounds:
...Bear crawl, 100 feet
...Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Post time.
COMPETITORS
Back Squat...5-5-3-3-1-1-1-1-1
Post loads.
Sumo Deadlift
...3x5, build to daily max
...2x5, 90% of daily max
Post heaviest load.
For load:
...Snatch Max Day
...C&J Max Day
Post max loads of each lift.
HS Walk:
...4 Attempts for Max Distance
...4 Attempts for Max Static Hold
*Rest 30 seconds between attempts.
In honor of "Brenton"
5 Rounds:
...Bear crawl, 100 feet
...Standing broad-jump, 100 feet
*Do three Burpees after every five broad-jumps. If you've got a 20/14# pound vest or body armor, wear it.
Post time.
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