Batman Cycle Week 6
Deadlift...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.
"Bat Signal" [RX]
For time:
...135 Air Squats
...45 GHD Sit Ups
...15 Wall Balls (30/20#)
...5 Ring Muscle Ups
Post time.
COMPETITORS
As always, we recommend that Thursdays should be an Active Recovery Day (get out of the gym, go for a swim or a leisurely jog, walk the dogs, or bike ride with the family, etc) or do the Aerobic Threshold workout from AerobicCapacity.com, then do these WODs on SATURDAY:Deadlift
...3x3, build to daily max
...2x3, 90% of daily max
Post heaviest load.
Pause Front Squat
...3x5x5sec (55%)
Post load.
Push Press
...3x2, build to daily max
...2x2, 90% of daily max
Post heaviest load.
Hollow/Superman/L-Sit:
...Accumulate 1:40 in each.
"Bat Signal" [Comp]
For time:
...135 Air Squats
...45 GHD Sit Ups
...15 Wall Balls (50/30#)
...5 Ring Muscle Ups
Wear a 20/14# Vest. Post time.
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