Sunday, September 03, 2017

2017-09-04 Hero WOD for Labor Day!

U.S. Army Master Sergeant Jared N. Van Aalst, 34, of Laconia, New Hampshire, assigned to the U.S. Army Special Operations Command, based in Fort Bragg, North Carolina, died August 4, 2010, in Kunduz province, Afghanistan, of wounds suffered while his unit was conducting combat operations. He is survived by his wife, Katie Van Aalst, his daughters Kaylie and Ava, and a posthumous son, Hugh Jared.

Batman Cycle Week 10

In honor of "Jared" (team-style)
4 rounds for time with a partner:
...800m Run
...40 Pull Ups
...70 Push Ups
One partner works at a time. Partition run and reps as desired. Post time.


In honor of "Jared"
4 rounds for time:
...800m Run
...40 Pull Ups
...70 Push Ups
Post time.

Remember, for Sigma's Holiday WOD tomorrow (Labor Day), there will be only ONE class for the whole day at 8:30am! All other class times are canceled! Holiday WODs are open to the public, so feel free to invite your friends and family who might be curious about CrossFit or fitness, or anybody who wants to burn some extra calories before going to any Labor Day barbecue!

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