Batman Cycle Retest Week
Find 1RM C&J (Squat Clean & Split Jerk)"The Joker"
21-15-9 reps for time of:
...Toes To Bar
...Bar Facing Burpees
...Push Jerk (135/95#)
Time cap of 13 minutes.
COMPETITORS
Find 1RM C&J (Squat Clean & Split Jerk)"The Joker"
21-15-9 reps for time of:
...Toes To Bar
...Bar Facing Burpees
...Push Jerk (135/95#)
Time cap of 13 minutes.
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