Wolverine Cycle Week 3
2-4 Sets:...1 Power Clean + 3 Push Jerk (80% of 1RM C&J)
Post load.
"S.T.A.R. Labs" [RX]
E2MOM until Failure [RX]
...10 Bar Facing Burpees
...10 Thrusters (95/65#)
*Capped at 10 rounds. Post rounds/reps.
COMPETITORS
2-4 Sets:...1 Power Clean + 3 Push Jerk (80% of 1RM C&J)
Post load.
Clean Pull to Hip
...6x4 (90% of 1RM C&J)
Post load.
Beast Work
4 Rounds:
...100' Rope Sled Pull (135/85#)
...Max Unbroken Toes to Bar
...Rest 1 minute
*Sled pull on concrete. Move as fast as possible on the sled and in between movements.
"S.T.A.R. Labs" [Comp]
E2MOM until Failure
...10 Bar Facing Burpees
...10 Thrusters (115/75#)
*Capped at 10 rounds. Post rounds/reps.
No comments:
Post a Comment