Friday, October 20, 2017

2017-10-21 Anisha WOD!!

Hey guys!! Remember, tomorrow is the Fundraising WOD for one of our members, Anisha Sims! Please visit her fundraising page ( to read more about what's going on, and to donate directly through the website!

Anisha has been a member at Sigma CrossFit for years and a regular of the 5:30am class. She was recently diagnosed with transitional cell carcinoma (a type of bladder cancer - it’s malignant), which is shocking since she doesn't have any of the risk factors. Any size donation would be appreciated! Remember, there will be NO Open Gym tomorrow. If you can donate, that would be great! There are several donation items up for auction, where 100% of all the winning bids will go to the fundraising goal! LuLaRoe will also be there, selling women's apparel to benefit the cause! Please come and show your support!
#crossfit #communityforged #sigmacrossfit #STG #cancersucks


With a partner, for time:
...100 Box Jumps (24/20")
...100 Front Squats (95/65#)
...100 Pull-ups
...100 Burpees
Post time.

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