Monday, November 06, 2017

2017-11-07 WOD

Wolverine Cycle Week 7

Heavy Single Oly:
...Build up to a heavy single in the Snatch and C&J.
Record heaviest loads of each lift.


Sigma Strength Protocol: Deadlift
...3x3, build to daily max
...2x3+, 75% of daily max
Record daily max and load/reps of +sets.

Tabata Hollow Hold w/flutter kicks
Unscored. But the faster you kick harder it gets! Make it burn! And post your burn level to WODTogether!!

...10/8 Calorie Bike
...Max D-Balls Over Shoulder (100/70#) in remaining time
*Repeat until you've completed 60 d-balls. Time cap of 10 minutes.

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