Wolverine Cycle Week 10
Front Squat...5-5-3-3-1-1-1-1-1 for load.
Record heaviest load.
In teams of 2, 30 RFT:
...150' Shuttle Sprint
...2 D-Ball/D-Bag Over the Shoulder (100/70#)
...50' Shuttle Sprint
*Switch partners every round. Record time.
COMPETITORS
Front Squat...5-5-3-3-1-1-1-1-1 for load.
Record heaviest load.
In teams of 2, 30 RFT:
...150' Shuttle Sprint
...2 D-Ball/D-Bag Over the Shoulder (150/100#)
...50' Shuttle Sprint
*Switch partners every round. Record time.
2-4 Sets:
...1 Power Clean + 3 Push Jerk (85% of 1RM C&J)
Record heaviest load and number of sets.
Clean Pull
...4x4 (110% of 1RM C&J)
Record load.
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