Wonder Woman Cycle Week 4
"Dr. Psycho" [RX]5 RFT:
...500m Row
...20 DB Snatch (50/35#)
...10 HSPU
Record time.
COMPETITORS
Push Press...3RM
...3x3 at 85% of 3RM
Record heaviest load.
3 Sets:
...4 3-second Eccentric Strict HSPU
...4 3-second Eccentric Strict Ring Dip
...10 Crossover Symmetry Under Fly
...10 Crossover Symmetry "I-to-T"
3 Sets of "21's" for DB Curl:
...7 from 180 degrees to 90 degrees
...7 from 90 to 0
...7 from 180 to 0
AMRAP in 11 minutes:
...12 cal Bike
...8 Ring Dip
...4 Squat Clean (185/125#)
Record rounds/reps.
"Dr. Psycho" [Comp]
5 RFT:
...500m Row
...30 DB Snatch (50/35#)
...15 HSPU
Record time.
"The FX That?"
For max calories/reps:
...Assault Bike Tabata
Then, AMRAP in 2 minutes:
...D-Ball Over Shoulder (100/70#)
Record total reps.
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