Wonder Woman Cycle Week 5
"Bellona" [RX]Every 3 minutes for 3 Rounds:
...12 Cal Bike
...9 Burpees Over Bar
...6 Chest to Bar
...3 Squat Cleans (185/125#)
Rest 3 minutes, then:
Every 3 minutes for 3 rounds:
...12 Deadlifts (185/125#)
...9 Burpees Over Bar
...6 Ring Dips
...3 Front Squats (185/125#)
*Score is total reps. Perfect score = 180 reps.
COMPETITORS
Push Press...Build to a Heavy Single
Record heaviest load.
2016 CrossFit Games Event 15 - "Redemption"
For time:
...3-2-1 Pegboard Ascents
...21-15-9 Thrusters (135/85#)
*Time cap of 10 minutes. Record time.
"Bellona" [Comp]
Every 3 minutes for 3 Rounds:
...12 Cal Bike
...9 Burpees Over Bar
...6 Chest to Bar
...3 Squat Cleans (225/145#)
Rest 3 minutes, then:
Every 3 minutes for 3 rounds:
...12 Deadlifts (225/145#)
...9 Burpees Over Bar
...6 Ring Dips
...3 Front Squats (225/145#)
*Score is total reps. Perfect score = 180 reps.
"Child's Play"
5 Rounds:
...30 Seconds Bike for calories
...30 Seconds Rest
...30 Seconds Double Unders
...30 Seconds Rest
*Calories = 2 points, DU = 1. Record total points.
6-8-10 reps for time:
...Overhead Squat (165/110#)
...D Bag Over Shoulder (150/100#)
...Rest 1 minute
Record time.
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