Thursday, February 15, 2018

2018-02-16 WOD


Wonder Woman Cycle Week 10

In Teams of 2, for time:
...100/80 Calorie Row
...100 Wall Balls (30/20#)
...100 Burpees to 45# plate
...20 Ring Muscle Ups
One partner works at a time. Non-working partner must complete 1 rope climb before switching. Time cap of 20 minutes. Record time.


COMPETITORS

Complex: Snatch Grip Push Press + Overhead Squat
...4x2+1 at 90% of best snatch
Record heaviest load.


Snatch
...3RM
...3x3 at 85% of 3RM
Record heaviest load.


In Teams of 2, for time:
...100/80 Calorie Row
...100 Wall Balls (30/20#)
...100 Burpees to 45# plate
...20 Ring Muscle Ups
One partner works at a time. Non-working partner must complete 1 rope climb before switching. Time cap of 20 minutes. Record time.


4 RFT:
...20 Calorie Bike
...10 DB Thruster (2x50/35#)
...5 Sandbag Over Shoulder (150/100#)
...Rest 60 seconds
Record time.

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