Friday, February 23, 2018

2018-02-23 WOD



Check out the full movement standards here and on the official scorecard!

Superman Cycle Week 1

CrossFit Open 18.1
AMRAP in 20 minutes:
...8 Toes to Bar
...10 DB Hang Clean and Jerks (50/35#, 5 per arm, then switch)
...14/12 cal Row
Record rounds/reps (and total reps for official score).

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