Wednesday, February 28, 2018

2018-03-01 WOD

#18point2

A post shared by Dave Castro (@thedavecastro) on


What will 18.2 be?


Superman Cycle Week 2

3 RFT:
...15 GHD Sit Ups
...15 HSPU
Record time.


4 Sets NOT for time:
...12 Unbroken KB Swings (building)
...30 Second Hollow Hold
...8 Seated Box Jumps (step down)
...8 RDL (building)
*Rest ~30 sec between movements and ~60 sec between rounds.


COMPETITORS

3 RFT:
...15 GHD Sit Ups
...15 HSPU
Record time.


4 Sets NOT for time:
...12 Unbroken KB Swings (building)
...30 Second Hollow Hold
...8 Seated Box Jumps (step down)
...8 RDL (building)
*Rest ~30 sec between movements and ~60 sec between rounds.


Every 2 minutes for 10 rounds:
...3-position snatch (top down)
Record loads.

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