Tuesday, March 06, 2018

2018-03-07 WOD


18.2 got CRAZY towards the end of that time cap! Chris, great job getting under it, but it looked like your shirt needed a little more chalk to grab onto that bar! I totally thought you had it! Everyone did a great job on that workout! Putting everything you got into the metcon, then everything you got into the lift!

Superman Cycle Week 3

Snatch Grip Push Press + OHS
...Build to a heavy 1 + 2
Record heaviest load.


27-21-15-9 reps for time:
...Row (Calories)
*5 D-Ball-Over-Shoulder after each round (100/70#). Record time.


COMPETITORS

Snatch Grip Push Press + OHS
...Build to a heavy 1 + 2
Record heaviest load.


27-21-15-9 reps for time:
...Row (Calories)
*5 D-Ball Over Shoulder after each round (150/100#). Record time.

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