Thursday, March 08, 2018

2018-03-09 WOD


Know the standards before you attempt it tomorrow! Read the whole thing, there are some differences in the official scorecard that are even different from the Judges Course!

Superman Cycle Week 3

CrossFit Open 18.3
2 RFT:
...100 Double Unders
...20 Overhead Squat (115/80#)
...100 Double Unders
...12 Ring Muscle Ups
...100 Double Unders
...20 DB Snatch (50/35#)
...100 Double Unders
...12 Bar Muscle Ups
Time cap of 14 minutes. Post time.

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