Tuesday, March 13, 2018

2018-03-13 WOD

Superman Cycle Week 4

Every 90 seconds for 8 rounds:
...3 T&G Power Snatch
Start light (95/65#) and build in weight. This is about barbell cycling so keep things technical. Record heaviest load.


5 RFT:
...4 Chest to Bar Pull Up
...8 Box Jumps (24/20")
...12 Air Squats
Then,
...18/14 Calorie Bike Sprint
Time cap of 10 minutes. Record total time.


COMPETITORS

Every 90 seconds for 8 rounds:
...3 T&G Power Snatch
Start light (95/65#) and build in weight. This is about barbell cycling so keep things technical. Record heaviest load.


5 RFT:
...4 Chest to Bar Pull Up
...8 Box Jumps (24/20")
...12 Air Squats
Then,
...18/14 Calorie Bike Sprint
Time cap of 10 minutes. Record total time.


10 RFT:
...250m Row
...Rest 30 seconds
Record time.

No comments:

Post a Comment