Thursday, March 15, 2018

2018-03-16 WOD


Competitors, make sure you read ALL of the standards before doing it tomorrow or over the weekend! I still can't believe we have to mess with the HSPU line. After having the line AND the box last year, I was totally expecting them to get rid of the line and just do a box this year. At least the handstand walking standard we've been practicing all year is exactly what we were predicting it to be! Good luck!


Superman Cycle Week 4

CrossFit Open 18.4
For time:
21-15-9 reps:
...Deadlift (225/155#)
...HSPU
Then:
...21-15-9 Deadlift (315/205#)
...50' Handstand Walk (2x25', minimum 5' increments)
Time cap of 9 minutes. Record time or total reps.

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