Monday, March 19, 2018

2018-03-20 WOD

Superman Cycle Week 5

Bench Press:
...3 sets for Max Reps at 185/125#
...Rest 2 minutes between sets
Record total reps.


EMOM for 20 minutes:
...Odd: 10 Unbroken Wall Balls (20/14#)
...Even: 5 Burpees to 6" + 5 C2B*
*AFAP every round!
Record total reps. Perfect score = 200 reps.


COMPETITORS

Bench Press:
...3 sets for Max Reps at 185/125#
...Rest 2 minutes between sets
Record total reps.


EMOM for 20 minutes:
...Odd: 10 Unbroken Wall Balls (20/14#)
...Even: 5 Burpees to 6" + 5 C2B*
*AFAP every round!
Record total reps. Perfect score = 200 reps.


For time:
...500m Row
...Rest 2 minutes
...250m Row
...Rest 1 minute
...125m Row
...Rest 1 minute
...250m Row
...Rest 2 minutes
...500m Row
Record time.

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