Wednesday, March 21, 2018

2018-03-22 WOD

If 18.5 must be a repeat, and repeating previously repeated workouts was allowed, of all the final workouts of the Open, which one would you vote for? 11.6/12.5, 13.5, 14.5/16.5, 15.5, or 17.5?

And does anybody think he'll have a twisted option in there since he took that picture as a mirror reflection? What if 14.5/16.5 was an option but only in reverse order (3-6-9-12-15-18-21)? Or if 11.6/12.5 was in reverse order as well (basically the opposite rep scheme as above). Or yuck, 15.5 in reverse order?! 9-15-21-27 row calories and thrusters! NOOOOOOO!!!!!!!

Superman Cycle Week 5

Front Squat
...3x5 up to 75% of 1RM
...3x1 up to 90%
Record heaviest load.

3 RFT:
...14 Hang DB Clean and Jerks (7/side then switch, 1x 50/35# DB)
...28 Abmat Sit Ups
...56 Double Unders
Record time.

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