Thursday, March 22, 2018

2018-03-23 WOD

The community has spoken! 18.5 is... 11.6 / 12.5! Good luck on the final workout of the 2018 CrossFit Open!


Superman Cycle Week 5

CrossFit Open WOD 11.6 / 12.5 / 18.5
AMRAP in 7 minutes:
3-6-9-12-15-etc. reps of:
...Thrusters (100/65#)
...Chest to Bar Pull Ups
Post total reps.

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