Tuesday, March 27, 2018

2018-03-28 WOD

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Aquaman Cycle/Week

In Honor of "DT"
5 RFT of:
...12 Deadlift (155/105#)
...9 Hang Power Clean (155/105#)
...6 Push Jerk (155/105#)
Time cap of 15 minutes. Record time. Compare to 2016-06-21.

4 rounds NOT for time:
...100' Rope Sled Pull
...100' Bear Crawl Sled Pull

No comments:

Post a Comment