Wednesday, March 28, 2018

2018-03-29 WOD

Remember kids, don't try this at home! He's a trained professional! LOL


Aquaman Cycle/Week

"Nautical Nancy"
5 RFT:
...400m Row
...15 OHS (95/65#)
Time cap of 20 minutes. Record time.


COMPETITORS

"Nordic Nancy"
5 RFT:
...400m SkiErg
...15 OHS (95/65#)
Record time.

No comments:

Post a Comment