Thursday, March 29, 2018

2018-03-30 WOD

We've got "Amanda" tomorrow! Take a look at Rich Froning and Neal Maddox doing this WOD when it was introduced at the 2010 CrossFit Games! Interesting to see them doing singles on the muscle ups and snatches... Rich Froning getting no-repped on muscle ups, Neal Maddox with blonde hair kipping with his feet above the rings, and such a tiny Rogue rig for the Games!

Aquaman Cycle/Week

9-7-5 reps for time:
...Ring Muscle Up
...Squat Snatch (135/95#)
Record time.


"Amanda .32"
11-9-7-5 for time:
...Ring Muscle Up
...Squat Snatch (135/95#)
Record time.

4 Sets NOT For Time:
...10 Wood Choppers (per side using XO Symmetry)
...20 Russian Twists (10/side)

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