Monday, April 02, 2018

2018-04-03 WOD

Of course, we can't have the Hulk Cycle without having some bench press! Hulk smash bench!


Hulk Cycle Week 1

21-15-9 reps for time:
...Row (calories)
...Push Press (115/75#)
...Abmat Sit Up
Record time.


Bench Press
...1x10 40%
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...2x3 82.5%
Record heaviest load.


COMPETITORS

21-15-9 reps for time:
...Row
...Push Press (135/95#)
...GHD Sit Up
Record time.


Strongman 201801
4 Rounds AFAP:
...50' Rope Sled Pull*
...100m Front Sandbag Carry (150/100#)
...Rest 90s
*Increases each round: 135/95#, 155/105#, 185/130#, 205/145#


Bench Press
...1x10 40%
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...2x3 82.5%
Record heaviest load.


Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

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